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Chia seed powder is made from whole chia seeds that are finely milled. Unlike defatted “chia flour,” it retains the full fat, fiber, and calorie profile of whole chia — similar to what you see on labels for whole chia seeds, scaled per 100g.
per 100g
Chia seed powder is made from whole chia seeds that are finely milled. Unlike defatted “chia flour,” it retains the full fat, fiber, and calorie profile of whole chia — similar to what you see on labels for whole chia seeds, scaled per 100g.
Chia is unusually high in fiber, which can help shakes feel more satisfying. Start with a small percentage in your blend and adjust for texture.
Whole chia is known for alpha-linolenic acid (ALA), an omega-3 fatty acid from plants. It complements fruit and oat-based mixes well.
Chia absorbs liquid and can thicken over time. If you prefer a thinner shake, use a lower ratio or mix right before drinking.
Try a small amount of Chia Seed Powder with Banana, Cooked Oat, or Pea Protein for a fiber-forward vegan mix. Keep chia in the add-on range so your shake stays drinkable.
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